How to Keep Your Teeth Clean While Wearing Braces

Brushing and flossing with braces requires extra effort but it is critically important to stop plaque buildup and permanent marks. Braces create more surfaces and crevices where food debris and bacterial film can build up, so your brushing and flossing habits require greater precision. Brush immediately after eating or snacking. Use a soft bristled toothbrush and dentist-recommended fluoride paste, and take your time to clean each tooth individually. Angle the brush to clean above and below the wires and brackets. Pay attention to molars and the inner surfaces of your teeth.

Flossing is just as important, even though it can be tricky with braces. Opt for a floss pick designed for braces. Gently slide it up and down between each tooth, being never force the floss. Try a tiny curved brush for tight spaces to remove debris from bracket bases and archwires. Their compact heads reach otherwise inaccessible areas and can clean out hidden food remnants.

Adding a therapeutic rinse boosts your routine. It targets plaque-forming germs and soothes irritated gums, and it cleans spots your tools can’t fully access. Use a hydrating rinse if your mouth is sensitive.

Skip candies, chewing ice, and crunchy snacks. These can damage orthodontic appliances, which extends your time in braces but also makes cleaning harder. Cut crunchy foods like apples and carrots into small pieces before eating.

Regular dental checkups are non-negotiable. Your dental professional will remove plaque from hidden spots and 表参道 歯並び矯正 monitor for enamel erosion or inflammation. Keep up with your orthodontist appointments too, as they will monitor the progress of your treatment and make adjustments as needed.

Stay committed and persistent. At first, brushing and flossing with braces may feel time consuming and frustrating, but you’ll soon adapt and find it second nature. Good oral hygiene now will ensure that when your braces come off, your your grin will be perfectly aligned, sparkling, and disease-free.