How to Prevent Orthodontic Relapse

Preventing relapse after orthodontic treatment is just as critical as the treatment itself. After your orthodontic appliances are taken off your teeth may drift toward their original alignment. Your retainer isn’t optional—it’s essential. The standard protocol is full-time wear for the initial 3–6 months, then shift to nocturnal use only. Even if it feels unnecessary—even if you think they won’t move. Sticking to the plan is what matters.

Another vital factor in preventing relapse is keeping your mouth spotless. Accumulated bacteria and periodontal issues can weaken the support structures holding your teeth. This may lead to shifting. Use a fluoride toothpaste at least twice daily, use interdental cleaners every day, and visit your dentist regularly for cleanings. Steer clear of behaviors that stress your alignment, such as opening packages with your teeth.

If you’re active in athletics or suffer from bruxism, request a professionally fitted protective appliance. Night guards can protect your teeth from the forces of grinding, which can undo years of correction. Never miss your check-in visits, because your retainer could require minor 表参道 歯並び矯正 adjustments.

Understand that this is a long journey. It can take years for your teeth to fully settle into their new positions. Long-term retainer use is common among adults. Your retainer is a lifelong commitment. It is a long term part of your oral health routine. Prioritizing retention as a priority will help preserve your orthodontic investment for decades.