Oral Care Tips for Braces Wearers

Caring for your teeth with braces isn’t easy but it is critically important to avoid cavities, gum disease, and staining. Brackets and wires form numerous hiding spots where food particles and plaque can build up, so your brushing and flossing habits require greater precision. Brush immediately after eating or snacking. Use a ultra-soft toothbrush and dentist-recommended fluoride paste, and spend extra seconds on each tooth. Angle the brush to clean above and below the wires and brackets. Don't forget to brush the chewing surfaces and the backs of your teeth.

Flossing is just as important, even though it can be tricky with braces. Opt for a floss pick designed for braces. Carefully move the floss along the contact points, being never force the floss. Consider adding a proxy brush to clean around the brackets and under the wires. Their compact heads reach otherwise inaccessible areas and can remove debris that your toothbrush might miss.

A mouthwash complements brushing and flossing well. It kills bacteria that cause bad breath and gum inflammation, and it penetrates hard-to-reach zones. Use a hydrating rinse if your mouth is sensitive.

Avoid sticky, hard, or chewy foods like caramel, popcorn, and hard candy. These can break wires or loosen brackets, which not only delays your treatment but also complicates your oral hygiene. Dice hard fruits and veggies into bite-sized chunks.

Regular dental checkups are non-negotiable. Your hygienist will remove plaque from hidden spots and detect cavities or gingivitis before they worsen. Stay consistent with your adjustment appointments, as they will monitor 表参道 歯並び矯正 the progress of your treatment and make adjustments as needed.

Stay committed and persistent. At first, your hygiene routine may seem tedious and overwhelming, but over time it becomes a normal part of your routine. Taking care of your teeth today guarantees that once your braces are removed, your your grin will be perfectly aligned, sparkling, and disease-free.